- Видео 65
- Просмотров 934 277
Allen Bonilla
Добавлен 28 авг 2006
I'm a chiropractor in Los Angeles always looking for the best natural health solutions.
I use special techniques to correct posture and realign the body. Through functional diagnostic testing we are able to make radical changes in people's health using only diet, structural alignment and natural supplements.
If there's a topic that you'd like to hear about, please let me know.
I use special techniques to correct posture and realign the body. Through functional diagnostic testing we are able to make radical changes in people's health using only diet, structural alignment and natural supplements.
If there's a topic that you'd like to hear about, please let me know.
Видео
How Long Does Posture Correction Take?
Просмотров 252 месяца назад
How Long Does Posture Correction Take?
Specific Corrections for Back and Neck Pain - LA Chiropractor
Просмотров 3,1 тыс.5 лет назад
Los Angeles Chiropractor - www.ifixposture.com Dealing with low back pain is one of the more common medical complaints yet, most people are reluctant to seek chiropractic care often due to the fear of the unexpected. In this video I overview the history, exam and treatment of a patient with common first-visit complaints. Chronic recurring trigger points and low back pain are not normal and indi...
Do Posture Braces Work?
Просмотров 1,7 тыс.5 лет назад
www.ifixposture.com I get a lot of questions about posture braces and posture vests. Here's my take on it, let me know what you think.
The Best Pillow is...Not a Pillow?
Просмотров 1,2 тыс.6 лет назад
www.allenbonilla.com/product/posture-support-pillow/ The pillow you use can feel like a very personal decision but an informed decision is always best no matter how personal. In this video I explain the primary role you want your pillow to perform and how to test out the ideal pillow with non-pillow stuff you may have laying around your home right now. Did you try this? Did it work for you? Let...
Common Sense Ergonomics - Desks and Sitting
Просмотров 1516 лет назад
www.ifixposture.com Common Sense Ergonomics - Desks and Sitting The common ergonomics advice is often missing some basic common sense. In this video I go over some basic tips that may help you improve your ergonomic situation at work or home. Remember, it's often the simple details that can make up the majority of your results. www.ifixposture.com
Chiropractic for Wrist and Hand Pain?? - Los Angeles Chiropractor
Просмотров 6306 лет назад
www.allenbonilla.com/hand-wrist-pain-analysis-treatment/ If you've been diagnosed with carpal tunnel, DeQuervain's tenosynovitis, arthritis or other hand or wrist problems, chances are that surgery or drugs were the only solutions offered. In this video I demonstrate the analysis and treatment of hand and wrist pain problems and show that there are natural, safer solutions that do not just mask...
Plantar Fasciitis
Просмотров 1216 лет назад
www.allenbonilla.com/treatment-plantar-fasciitis/ For many people the options for finding relief from plantar fasciitis are not true solutions but instead avenues of pain/symptom management. My experience suggests that in order to get good results not just concerning the management of symptoms but in actually addressing the root cause of plantar fasciitis and related foot pains, one must unders...
Chiropractic for Hand and Wrist Pain
Просмотров 7356 лет назад
www.allenbonilla.com/hand-and-wrist-pain/ There are solutions to hand and wrist pain that you have not been told about. We regularly see patients that are scheduled for surgery or injections, that have been told that medication or "dealing with it" is their only option. It'a amazing how often the missing factor for a quick recovery was an adjustment. Yes, hands, wrists, and elbows can be adjust...
What Is Good Posture?
Просмотров 2266 лет назад
www.ifixposture.com What if everything you have been told about "good" posture is wrong? Almost all of us have been told that posture is some sort of habit that you must continuously remember to do. In the video above I explain how that is not correct and how I know.
Costochondritis Is Treatable! Diagnosis/Treatment Explanation
Просмотров 80 тыс.7 лет назад
www.ifixposture.com In this video I give you the basics you need to understand this problem and what to look for in a practitioner and in treatment. #costochondritis #tietzesyndrome
Hump at the Base of Your Neck? Watch This
Просмотров 1,4 тыс.7 лет назад
Hump at the Base of Your Neck? Watch This
How Does Chiropractic Work for Bulged or Protruding Discs?
Просмотров 1558 лет назад
How Does Chiropractic Work for Bulged or Protruding Discs?
Fixing "Knots" in the Back and Tight Upper Traps - Los Angeles Chiropractor
Просмотров 15 тыс.8 лет назад
Fixing "Knots" in the Back and Tight Upper Traps - Los Angeles Chiropractor
TMJ and NCR/ENT Testimonial - Los Angeles Chiropractor
Просмотров 3788 лет назад
TMJ and NCR/ENT Testimonial - Los Angeles Chiropractor
Wrist Bone "Out Of Place" Chiropractic Adjustment
Просмотров 491 тыс.8 лет назад
Wrist Bone "Out Of Place" Chiropractic Adjustment
Fall From Cliff, Then... - L.A. Chiropractor Open Saturdays
Просмотров 2668 лет назад
Fall From Cliff, Then... - L.A. Chiropractor Open Saturdays
Strong Kyphosis Correction - Los Angeles Chiropractor
Просмотров 3,1 тыс.8 лет назад
Strong Kyphosis Correction - Los Angeles Chiropractor
Custom Chiropractic Treatments Work Better
Просмотров 2248 лет назад
Custom Chiropractic Treatments Work Better
Advanced Biostructural Correction After Car Accident - Los Angeles Chiropractor
Просмотров 2549 лет назад
Advanced Biostructural Correction After Car Accident - Los Angeles Chiropractor
Chiropractic Care After Car Accident - Los Angeles Chiropractor
Просмотров 1729 лет назад
Chiropractic Care After Car Accident - Los Angeles Chiropractor
Funny Chiropractic Testimonial - Los Angeles Chiropractor
Просмотров 1419 лет назад
Funny Chiropractic Testimonial - Los Angeles Chiropractor
Shoulder Adjustment - Los Angeles Chiropractor
Просмотров 21 тыс.9 лет назад
Shoulder Adjustment - Los Angeles Chiropractor
What on earth was happening with the background there 12 years ago was that some sorta time wrapping mechanism like the backdrop was warping through time and wobbling. Jesus Christ.
to prevent this from happening, what types of wrist rests would you recommend when using a mouse and a keyboard often
Can't say really. Obviously humans were never meant to spend so much of our lives on a computer or cell phone.
Do you have a way for myself to do anything for help?
Sir I have full inflammation and pain guide me
Omg I think I have this and I have been having this issue for months , I am suffering terribly but I haven’t found any practitioner here in Toronto, Canada who’s familiar enough with costochondritis. I have paid thousands of dollars so far with minimal success. Please if anyone here knows a chiro or physio here who can fix me let me know 🙏 I think I may fly to LA if I can’t find anyone I can’t live like this anymore
Un treatable to me it's been 2.5 years
I'm going to sleep and have something elevating my back.
So whats the treatment for this, doc?
Thank you for sharing this information.
Interesting. Before meeting you and viewing this video, I’ve always been told that the problem starts with misalignment of the foot. Then the other joints, traveling upward to the knees then hips and then the back. Never really considered that an issue with my back could affect the alignment going downward. This helps connect the dots. Thinking of some sports injuries that may have “healed” misaligned. 🤓
What happens exactly when it cracks? Or what happens when you do that in general?
Costo have been a nightmare for me 😭😭😭😭😭
How can book a appointment with you I live in Atlanta
Your best bet is to find someone in your area. Ask friends or online for good recommendations and before making an appointment ask how experienced and confident the practitioner is with these types of cases.
Can a person have this everyday or some days or whole day or sometimes in a day?
It can be intermittent or relatively persistent.
@@AllenBonillaDC ok.and how we can treat it?
@@AllenBonillaDC and how this happens? I mean the causes? Can be there a burning sensation in the chest area and also in the back shoulders? Or every where where we have ribs?
I just got diagnosed with this today. I was giving my 5 year old a piggy back ride for about a half a mile, I'm extremely active at 37. Well I thought I was having a heart attack last night. It really took my breath away. I also push mowed the lawn as fast as I could immediately after I cam home. I was trying to beat the rain. No other health issues. Ugh. Thank you for the insight. The pain really did take my breath away and felt like I had 2 heart attacks, one immediately after another.
I have a severe case in my whole right rib cage. It is a horrible feeling. It gets worse with anxiety. I wouldn't wish it upon anyone.
Thank you for this! Love your videos! 😍
I need help in Missouri
did you have to describe what a rib cage is by saying like halloween, as if we dont kinow what a rib cage is and need the word halloween to work it out? I guess you think we are all a bunch of 1 year olds looking for info on costochondritis, ,, gaga
The reason I say it that way is because when I say ribs, most people think only of their lower anterior rib cage area. I want people to think of the entire structure and providing a vivid memorable example helps with that.
So what is actually the treatment?
Do you happen to know of a chiropractor in the Washington DC area that is able to diagnose and treat this condition?
Sorry, I don't. Check reviews or make calls.
Did you get this healed Vanessa, if so how? Thanks
how i can learn the body adjustmnet ? i'm not a doctor or like that , but i'm an artist who for art has learned all the skeletal and muscles , i can say i know anatomy better of alot of artist , but in my country there is no Chiropractic , can i learn it from book or videos ? with out going to medical school ?
Thank you, I’m 34 an was just dx and I’m trying to wrap my head around this
Help me in Missouri.
Doc I need this adjustment so bad...
I have costochodris, on right side chest bone, man how painful it is, since March, I been stretching and resting and it has reduced, but doctor said take months to heal
i had a wrist injury from boxing and i went to different chiro and was never fixed not until i saw this video and went to see him and my wrist drastically improved on the fist adjustment👍👍👍
Adrian, glad you found us. Thanks for the comment!
Hi mate is vitamin d or any other medication good for this problem I've been suffering for 6 months!
I could see that helping with inflammation which may help people feel better but would not be addressing the root problem at all.
@@AllenBonillaDC will it go by itself
@@sajidhussain3519 for some people it does.
Finally a good doctor in La, I called the number from your website not sure if it’s the right one, interested in your work I am in la please respond
Our number is 424-272-5446. If you left a message someone will get back to you or feel free to text.
Allen Bonilla yes that was the correct number thanks hope to see u soon.
Thanks for the tips Dr! Would you happen to know of a good physical therapist or a chiropractor in NYC that can help me with this?
Try Dr. Eric Levinson: 917-408-3048
@@AllenBonillaDC Thank you!
Does costochondritis make you cough?
No, but it hurts like hell when you do.
What about pain coming from the left ribs where they connect to the spine? I've been sleeping on a rolled up shirt to stretch the ligaments but it only works for a little while.
Might not technically be costochondritis if that's your only area of pain but the analysis and treatment are pretty similar.
@@AllenBonillaDC The pain was all around my left when it started. When it was first happening I would wake up out of a dead sleep and be in excruciating pain, barley move and could only take short shallow breaths. The pain has calmed down a lot and boxed to my (probably because all the ibuprofen). I've had this for 2.5- 3 weeks now.
I've had costochondritis in the past but it was always in the sternum area.
My have left rib soreness for 2 months and armpit entire left breast hurts and feeling soreness.i also feel pain in left arm and left knee.i am so worried about it plz tell how to heal this.
I got right chest blow for 15 yrs and this year my chest got more worse and pain. it pain between the sternum and rib connect (cartilage) I'm looking for solution.
Hi There. Thanks for all your information. I have just started seeing a chiropractor for this. He used a tool for my front chest muscle-reminded me of a stamp, round at the bottom and punched the chest. Does my front chest need to be cracked? Thank you
I don't know what that tool is. The front of the chest definitely needs to be assessed for this condition and that would determine whether or not it needs to be "cracked" :)
so.. what's the treatment ? lol
A competent, specific chiropractor should be able to help. Personally I am trained in Gonstead and Advanced Biostructural Correction techniques. I'll see if I can get a video up demonstrating the process.
Can smoking weed irritate your cartilage ?
I've helped all types of people with this problem and never had to bring this up so I doubt it's a issue.
Yes ... yes it does ... crazy that you say this ... I’ve dealt with this about a year and half ago and it came back 7 days ago .. i feel like when I smoke weed it irritates my chest in that area .. when you smoke weed you can get paranoid . Now ya heart starts racing and the area of the costochondritis starts to irritate .. now I’ve been smoking everyday since the first time and nothing ... it just came back out of no where 4 days after my birthday .. I went to the ER 3 times in one day ... a record lol they kept me over night and ran every test for my heart , lungs and liver and it all came back negative ... I had to stop smoking weed until this heals up ... they gave me 2 pain meds and a steroid meds ... I’ve been taking them for the past 3 days and I feel a bit better But I want this to just go back to normal and never feel it again smh worst feeling I’ve ever had in my life smh
PEOPLE!!! GET THE BACKPOD!!!! THAT WILL CURE YOU!!!! CHECK THIS ONE ON YOU TUBE- STEVE AUGUST- COSTOCHONDRITIS. THANK ME LATER😊
Thomas where do you place the pod? Directly on spine or off to the side by shoulder blade?
@@Cooliewhistles Yes. Go up and down. And tight places most. And don't worry about inflammation and pain. It's a healing process. Thanks.
My pain management DR wants to do a steroid injection for my costochondritis.. i was looking into stem cell therapy or prp injections i got from cpr about 9 months ago and it wont seem to go away dealing with herbal supplement, certain stretches, almost everything. it mainly effects my left rib side and sternum chest area is that a good idea in your opinion?
Those are different ways to deal with the pain and inflammation caused by a mechanical problem of the rib cage. They do not, however, address the actual mechanical problem. My preferred method is to always address the underlying cause first.
@@AllenBonillaDC and what is that?
@@jamestaylor1602 sorry, what is what?
@@AllenBonillaDC the underlying cause is it not healing on its own..and answers are hard to find
@@jamestaylor1602 the underlying cause is a mechanical dysfunction of the moving parts of the rib cage. A competent chiropractor or other manual therapist should be able to fix this though often they are not well-trained enough.
I have Ehlers Danlos Syndrome so my wrists to weird things.
I can feel the pain only when I move my chest .Is it costochondritis. Earlier I used to go gym .I went to a physician and he gave me paracetamol. It has been over 2 years. In Nepal doctors dont take it seriously ?whom should I visit?
Hello...i have the usual syptoms of costo all over my ribs front and back and near the heart line. The worst area is the floating ribs on the side which is constantly stabing and burning into me from both sides. Any kind of lifting of any object causes an imbalance and get stabbing , tight pains. I feel as if im bolted down on both sides under the 10th ribs. Iv had 2 chiro sessions which focus on the back ribs only. Do you have any advice please?
Hard for me to say too much without checking you but make sure your chiro is aware of where your pain is distributed and ask him/her to check the costochondral and sternocostal junctions.
BACKPOD- STEVE AUGUST AND COSTO FIXED FOREVER!!!!!!
Backpod is great and I know it works for many people. I recommend similar passive stretch with the use of a rolled up towel.
I have the same issue after doing heavy forearm exercise please suggest me how to get rid from this bump?
Are chiropractors that can do wrist adjustments rare? I am trying to find one who can do the kind of stuff you did in this video as well as realign my jaw from TMJ but every chiropractor I go to around here claims they can do it and then end up only working on my spine
so no then??
Hope my chiropractor can adjust my wrist back in place...the pain has been alot3lately
Condritus is the worst it last up to 6 weeks or longer. I do have a question for you.. Can the very painful feeling in your rib cage go up to the shoulders? Then down the arms?? I suffer greatly from this condition. I also have tetsy syndrome with it and it doesn’t seem to go away after 6 weeks and it puts me in bed on heat Nd I can’t function to go to work. What do I do?? Thank you.
You are absolutely correct! The medical community suggest that costochondritis is very short-term and self-limiting which proves how little they know about it. One of my clients has had it for 12 years though with my care he is getting better now. I will try to do a video interview with him and post it soon.
Allen Bonilla no they don’t seem to get it at all .. I’ve had it for about 7 years .. idk when I’m gonna get a flair up and when I do it lasts longer than 6 weeks, my primary physician seems to get it . I went in asking when it will stop (after about 5 weeks in bed) he asked how long the flair up has be going on , I said about 5 weeks and he said it’s not over yet, give about another 3 weeks see how I feel. Only remedy I have is heat , bed rest, sling my arm.. Why does condritious only seem to effect the left side of the rib cage? Is there an answer or that coz I haven’t found it yet.. Thank you for responding coz this post is over a year old. ..
It can affect either side of the rib cage or both. Depends on which joints are involved.
Not sure if I have costochondritis, but I get this popping sound near the sternum when I breath in deeply. There’s no pain when this happens, however when I sleep or lay on my sides I’ve pain in the chest region. The pain goes away once I sleep straight, so I’m not sure what I have.
I've dealt with it as well. It went away, but the pain back. Stress can cause that noise and it can cause bad indigestion with these symptoms as well.
Popping or pain of the sternum is not normal. I can't diagnose without an exam but you may have a mild case of costochondritis or something similar.
i need that too but my doctors say its nothing..